Alexis Thomas, LMHC, CTRS
Alexis Thomas believes that everyone deserves a safe space for healing. The Journey of Self Discovery can be rocky, and her job as a therapist is to assist her clients in walking into the life they deserve.
Alexis is a Licensed Clinician (MH#12350), Author, and Motivational Speaker located in Jacksonville, FL. She is the owner of Head to Heart Counseling and Consulting LLC, where she provides individual, couples, and family counseling services and consulting on Mental Health Concerns. Alexis Graduated from Troy University with a M.S in Clinical Mental Health Counseling. She has her undergraduate degree B.S in Recreation with an emphasis in Therapeutics. She is a Certified Therapeutic Recreational Specialist (CTRS) and incorporates recreation into teaching healthy coping skills to clients.
Alexis has over 13 years of experience working with children, families, and individuals dealing with a wide range of mental health concerns. She has an extensive background in dealing with substance abuse, grief, childhood trauma, self-esteem, and anxiety. When she is not counseling, you can find her reading a good book, being around her family, or planning her next speaking engagement.
In her practice, she incorporates life experiences, spiritual principles as well as a broad range of therapy techniques Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and motivational interviewing, to name a few. Her counseling style is eclectic, where she incorporates healing of the mind, body, and spirit. Her main goal is to meet a client where they are to foster a therapeutic environment for change.